PAUSE · BREATHE · CHECK IN

Mindful Moment

Hello there

How are you feeling today?

DAILY CHECK-IN

Name what you feel

Private
My mood feels…
How I cared for myself today

Small acts of care still count.

Your gentle streak

Check in today to begin.

MINDFUL MOMENT SHOP

30-Day Wellness Pack

Journal, reflect and color through 30 gentle days.

Shop wellness resources

MINDFUL COLORING BOOK

Mindful Mandalas

A coloring book for stress relief, available on Amazon.

Buy on Amazon

MINDFUL MOMENT PLUS

A little more room to care for you

Explore the premium experience being thoughtfully prepared for your wellness journey.

A WORD FOR TODAY

“The Lord is close to the brokenhearted.”

Psalm 34:18

MINDFUL MOMENT

Take a moment and color

Choose a color, then tap any shape. There is always a fresh page waiting for you.

Tap a section to fill it with your chosen color.

GENTLE PUZZLE

Put the flower together

No timer

Tap a piece beside the empty space. Take your time—this is play, not pressure.

Moves: 0

GUIDED JOURNAL

A safe place for the truth

You can write a little or a lot. Your entry stays on this device.

TODAY’S PROMPT

What have you been carrying quietly?

PHOTO MEMORIES · PLUS

Add a meaningful moment

Add a photo to make your journal entry special. Your photo stays privately on this device.

0 words

Recent reflections

Your saved reflections will appear here.

CALMING SPACE

Come back to this moment

Small practices can help your body feel safer and more settled.

Ready?

Breathe in for 4, hold for 4, and breathe out for 6.

MINDFUL MOVEMENT

A gentle way to move, breathe, and reset

Choose a short, low-impact practice that feels comfortable today.

2 minutes

Morning Stretch

Easy arm movements and relaxed breathing.

How to do it
  1. Sit or stand tall, with your shoulders relaxed.
  2. Breathe in as you slowly lift your arms to a comfortable height.
  3. Breathe out as you lower them gently. Repeat at your own pace.
3 minutes

Desk Release

Gentle stretches to release tension.

How to do it
  1. Sit tall with both feet resting comfortably on the floor.
  2. Slowly roll your shoulders back and down.
  3. Reach your arms forward, gently round your upper back, then return to sitting tall.
4 minutes

Wind Down

Slow movements for rest, no gear needed.

How to do it
  1. Sit comfortably or stand beside a sturdy chair for support.
  2. Reach one arm overhead and lean slightly to the other side, only as far as feels easy.
  3. Switch sides, then finish with a few slow shoulder rolls.

Move at your own pace. Stop if anything feels uncomfortable. Choose what feels comfortable today.

THREE-MINUTE RESET

Meditation

03:00

Settle into a comfortable position and let your shoulders soften.

Mindful Moments

A little space to pause and listen

Coming soon

A few gentle minutes to pause, breathe, and reset.

A Calm Midday Reset4 minutes
A Gentle Night Prayer3 minutes
Breathe Through a Busy Moment5 minutes

CALMING MUSIC

Soft Music Moments

Continue your calming music in Spotify.

The Soft Music Moments playlist is a Plus feature.

5–4–3–2–1 GROUNDING

Notice what is around you

  • 5 things you can see
  • 4 things you can feel
  • 3 things you can hear
  • 2 things you can smell
  • 1 thing you can taste

A SHORT PRAYER

God, quiet the noise around me and within me. Help me breathe, feel grounded and take the next gentle step. Amen.

FOCUS & PRODUCTIVITY

One gentle task at a time

Choose a quiet focus period, set your intention and begin when you feel ready.

25:00

Keep it gentle

Silence distractions, work on one task, and let this be enough for now.

MY PATTERNS

Awareness, not judgment

Your check-ins can help you notice what supports your wellbeing.

0Check-ins
—Average mood
—Average energy

Recent mood

Last 7

Complete a check-in to begin seeing your pattern.

A GENTLE REMINDER

A moment for you

Mindful Moment
Pause. Breathe. Check in.

BACKUP & RESTORE

Protect your memories

Save a private copy of your check-ins, journal entries, photos and preferences to your device.

No backup created on this device yet.

Keep your backup file private—anyone who has it may be able to view its contents.

MINDFUL MOMENT PLUS

More gentle support, when you need it

Mindful Moment will always have a free space to pause, breathe and check in. Plus is being created for members who would like deeper wellness tools.

MINDFUL MOMENT PLUS

Make more space for your wellbeing

Premium journaling, calming activities, reflections and more—made with the same gentle Mindful Moment care.

FREE ACCESS

Your daily mindful space

Always free
  • Daily emotional check-in
  • One-minute breathing
  • 5–4–3–2–1 grounding
  • Daily Bible verse and prayer
  • Basic private journaling
  • A limited selection of coloring activities and puzzles

MINDFUL MOMENT PLUS

A deeper wellness journey

Plus
  • Complete meditation library
  • Spotify playlist
  • Focus and productivity timer
  • Unlimited journal entries and photo memories
  • Longer progress history and insights
  • Backup and restore for your private memories
  • Full coloring and puzzle collection
  • Personalized gentle reminders

Start with 7 days free. You can cancel through PayPal at any time.

Your free Mindful Moment tools remain here for you every day.

MAKE IT YOURS

What should we call you?

Your name stays privately on this device. You can change it anytime.

Profile photo

Your photo stays privately on this device.

YOUR PRIVACY

Your words belong to you

This app stores journal entries, photo memories and check-ins only in this browser on this device. It does not send them to an account or server.

Clearing browser data may remove your entries. Use Backup & Restore in Insights to save a private copy, and avoid using a shared device if privacy is a concern.

YOU DESERVE SUPPORT

Please don’t face a crisis alone

This app cannot provide emergency or clinical care. If you might hurt yourself or someone else, contact your local emergency service now or go to the nearest emergency department.

When possible, tell someone you trust: “I’m not feeling safe, and I need you to stay with me.”

For ongoing distress, contact a licensed mental-health professional or your healthcare provider.

MINDFUL MOMENT PLUS

This is a Plus moment

This feature is part of Mindful Moment Plus. Your daily check-in, breathing, grounding, prayer, basic journaling and calming music stay free every day.

Cancel through PayPal anytime.

MINDFUL MOVEMENT

Morning Stretch

02:00

Easy arm movements and relaxed breathing.

Stay within a comfortable range of motion. Pause or stop whenever you need.